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Mental Health and Wellness

Asking for help is the first and hardest step, so we are glad you’re here!  Mental health and wellness are important ingredients to life fulfillment and happiness.  While BRCC does not provide in-house counseling services to students, we do provide area resources.

Disclaimer: BRCC has found the information listed below to be helpful, but the college assumes no responsibility for the content or accuracy of the information provided.

Getting Help

Don’t be afraid to ask for help, it’s a team effort!  If you are experiencing stressors that interfere with your academics at BRCC we want to help you connect to the resource that best addresses your need. Our SOAR Coordinator is available to privately discuss your specific challenges and connect you with resources.   

The SOAR Center is located in the Student Success Center, Houff G164A (directly across from the cafeteria). 

Take a look at available resources addressing frequent topics of need –

TimelyCare  BRCC students have FREE, 24/7 access to virtual care services with TimelyCare, the virtual well-being platform made for college students. Students do not need insurance to use TimelyCare services, which are available 365 days a year.  That means you have access during breaks, after-hours, anytime, anywhere you need support!

Register with your school email now, so it’s there when you need it.  Registering is easy with this link – TimelyCare or download the TimelyCare app on your phone. 

As part of BRCC’s partnership with TimelyCare, students have access to these services: 

  • Self-Care Journeys: Guided self-care journeys provide tools for better health and well-being on topics including bouncing back, stress, anxiety, healthy relationships and even offers yoga and meditation sessions.  This is your wellness journey! 
  • Peer Community: A safe platform where you can share your thoughts, feelings and emotions as part of a nationwide community of students who may face the same challenges.
  • TalkNow: 24/7 on-demand emotional support from a licensed mental health professional, to talk about anything, including anxiety, relationships, depression, and school-related stressors. 
  • Scheduled Counseling: Choose the day, time, and mental health provider that best suits you. Every BRCC student is eligible for three FREE counseling sessions per year.

Mental Health and Wellness Resources

Your mental health and wellness is important and can significantly impact your success in college.  The resource links below provide additional information and support outside of BRCC.

 Addiction & Substance Abuse

Anxiety, Stress and Depression

  • ULifeline – online resources specifically for college mental health.
  • ReachOut – information and support service for teens and young adults
  • HelpGuide – seeks to help you understand, prevent, and resolve challenges
  • Information on Depression
  • PTSD
  • Test Anxiety – Watch this video recommended by our Student Success Center advisors and visit us in the Houff building for more resources.  

Eating Disorders

 Dating and Domestic Violence

Accessibility

Some people think they may be judged for seeking help with mental health.  This can be a stigma that isn’t justified or appropriate.  Getting help takes courage! 

  • Use school resources – There is support at BRCC to help you succeed! The Office of Student Accessibility, located in the Student Success Center in the Houff building, can assist you in getting reasonable accommodations based on your health provider’s recommendations.
  • Join an advocacy group – Find the group nearest you with the website for the National Alliance on Mental Health (NAMI).

LGBTQ+ Support

Self-Care

TimelyCare offers a wide range of self-care journeys on topics that impact college students.  Register now and take advantage of this FREE resource.

Sexual Violence and Assault

Suicide

If you or someone you know is in immediate danger, please call 911. 

If you or someone you know needs support now, call or text 988 or text TALK to 741741 or visit 988lifeline.org

Support Group for Survivors of Suicide Loss

Lanterns of Hope is a support group for those who are suffering from the devastation of a loved one’s suicide. This group is for the exchange of comfort and encouragement in a confidential and casual atmosphere of hope and healing. Nonreligious and nonclinical, and is organized and run by its members. 

Contact –

Markita Madden-Puckett

Lanternsofhope22802@gmail.com

540-209-1675

This support group is not a substitute for medical treatment or psychological care. It is strongly recommended that you talk to your personal physician and a competent mental health care professional in the community.

Veterans

Concerning Behavior Referral Form

We care about everyone at BRCC, and want to provide resources and help for all!  If there is a time when a healthy and safe environment is compromised, your help is needed by completing this Concerning Behavior Referral Form.  The appropriate BRCC Team will take necessary steps to address and support the individual as needed.